Tips & Resources: Suicide Prevention
September is National Suicide Prevention Month:
As we enter September, it's essential to recognize and engage in National Suicide Prevention Month. This month is dedicated to raising awareness about suicide prevention, providing support to those struggling with mental health issues, and promoting resources that can save lives. Dr. Terriyln Rivers-Cannon (Dr. RC), the founder and CEO of Soar with KA.T.I.E., shares valuable insights, tips, and resources to help us navigate this critical time.
Understanding the Importance of National Suicide Prevention Month:
Suicide is a complex and multifaceted issue that affects individuals of all ages, backgrounds, and communities. By promoting awareness and understanding, we can create a supportive environment that encourages open conversations about mental health and provides the necessary help to those in need.
Tips from Dr. RC for Suicide Prevention and Mental Wellness:
Recognize the Signs:
Behavioral Changes: Withdrawal from friends and activities, changes in eating or sleeping patterns, and increased substance use.
Emotional Indicators: Expressions of hopelessness, extreme mood swings, and feelings of being trapped or a burden to others.
Encourage Open Dialogue:
Create a safe space for individuals to express their feelings without judgment. Let them know it’s okay to talk about their struggles and that help is available.
Promote Self-Care and Coping Strategies:
Encourage activities that promote mental well-being, such as exercise, meditation, journaling, and connecting with loved ones.
Seek Professional Help:
Remind individuals that seeking help from a mental health professional is a sign of strength. Therapists, counselors, and support groups can provide essential guidance and support.
Be Present and Supportive:
Sometimes, simply being there for someone can make all the difference. Show empathy, listen actively, and offer your support.
Resources for Suicide Prevention
National Suicide Prevention Lifeline: 1-800-273-8255 – A 24/7 confidential hotline providing support and resources.
Crisis Text Line: Text HOME to 741741 – Connect with a crisis counselor for free, 24/7 support via text.
The Trevor Project: 1-866-488-7386 – Crisis intervention and suicide prevention services for LGBTQ youth.
Dr. RC's Mental Wellness Journal: "Reclaim Your Power"
In addition to these tips, Dr. RC offers a powerful tool to aid in the journey to mental wellness. Her mental wellness journal, "Reclaim Your Power: Where The Journey To Mental Wellness Begins", is designed to help individuals reflect on their mental health, set personal goals, and develop coping strategies. This journal is available on Amazon.
Join Us in Making a Difference
This National Suicide Prevention Month, let’s commit to being proactive in our approach to mental health. By recognizing the signs, encouraging open dialogue, promoting self-care, and seeking professional help when needed, we can make a significant impact. Let’s work together to foster a supportive community where everyone feels valued and heard.
Remember, you are not alone, and help is always available. Let’s use this month as a stepping stone to promote mental wellness and prevent suicide. Together, we can make a difference.
Dr. Terriyln Rivers-Cannon
Founder and CEO, Soar with KA.T.I.E.
Website: www.soarwithkatie.com
Instagram: @soarwithkatie
https://wwwlinkedin.com/in/dr-terriyln-rivers-cannon-24738552